Why Eat Fruits amd Vegetables?

My 5 years old daughter asked, Why eat fruits and vegetables?

While I simply answered, to be healthy and protect against diseases, heart disease, stroke and cancer.

There is a large variety of fruit and vegetables in the markets and supermarkets. Apart from serving as an accompaniment to main meal, it can be a wonderful dish in its own right. Fruit and vegetables does taste delicious and they also add colour, flavour and texture to meals and snacks.

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